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Mixed Fruit Cup Calories
Assorted fresh fruits, rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Cup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 92%
Protein
0.8g
· 5%
Fat
0.2g
· 3%
Fiber
2.1g
Mixed Fruit Cup Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Mixed Fruit Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Cup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Cup Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Cup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Cup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fruit Cup
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Nutrition data compiled from USDA FoodData Central and scientific sources.