Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍉
Chopped mixed fruit Calories
Mixed fruit, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chopped mixed fruit Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.2g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
2.1g
Chopped mixed fruit Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
6µg · 5% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Chopped mixed fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped mixed fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped mixed fruit Contain Allergens?
No known major allergens
Which Diets Is Chopped mixed fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped mixed fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chopped mixed fruit
Chopped mixed fruit — Frequently Asked Questions
How long does chopped mixed fruit stay fresh in the fridge?
Once cut, fruit spoils faster than whole fruit because more surface is exposed to air and moisture loss. It is usually best eaten the same day and kept refrigerated in a sealed container until then.
Can chopped mixed fruit be frozen?
Yes, but the texture often becomes softer and wetter after thawing. Frozen fruit mix is usually better for smoothies, yogurt bowls, or cooking than for eating fresh.
How can I stop chopped fruit from turning brown?
Apples, pears, and bananas brown from oxidation after cutting. A little lemon juice, minimal air exposure, and prompt refrigeration can slow that process.
Is chopped mixed fruit better on its own or with other foods?
It works well alone as a light snack, but pairing it with yogurt, nuts, seeds, or cottage cheese can make it more filling. That combination adds protein or fat and may help energy last longer.
Is chopped mixed fruit good before or after exercise?
It can fit either time depending on the meal around it. Before training it is a light option, while after training it is often more satisfying when combined with a protein source.
Is it okay to eat chopped fruit late at night?
For most people, timing matters less than total intake and portion size. If fruit causes bloating or leaves you hungry again quickly, a smaller serving or pairing it with yogurt may feel better.
Does fruit lose its nutrients as soon as it is chopped?
Not instantly, but some sensitive vitamins can decline with air, light, and storage time. Eating chopped fruit sooner rather than later helps preserve quality.
Is store-bought chopped fruit as good as fruit cut at home?
Home-cut fruit gives you more control over freshness, ripeness, and hygiene. With packaged versions, check for added syrup, juice, or longer storage time that may affect texture and taste.
Can chopped mixed fruit replace drinking water?
No, it contributes some water but should not be treated as a substitute for fluids. Plain water is still the main way to stay hydrated.
Who should be more careful with chopped mixed fruit?
People monitoring blood sugar, those with sensitive digestion, and anyone prone to dental sensitivity may want to watch portion size and fruit choice. Very ripe, very sweet fruit can be less comfortable for some people than firmer, less sweet options.
Have another question about Chopped mixed fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.