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Mixed fried chicken thigh and wing Calories
Rich in protein and fat, mixed fried chicken thigh and wing
CALORIES
GI
POTASSIUM
FIBER
Mixed fried chicken thigh and wing Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.2g
· 12%
Protein
22.5g
· 36%
Fat
14.3g
· 52%
Fiber
0.2g
Mixed fried chicken thigh and wing Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.36mg · 21% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Mixed fried chicken thigh and wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fried chicken thigh and wing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fried chicken thigh and wing Contain Allergens?
No known major allergens
Which Diets Is Mixed fried chicken thigh and wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fried chicken thigh and wing Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.