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Mixed fresh fruits Calories
Rich in vitamins and minerals, high fiber, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mixed fresh fruits Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 92%
Protein
0.8g
· 5%
Fat
0.2g
· 3%
Fiber
2.2g
Mixed fresh fruits Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Mixed fresh fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fresh fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed fresh fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh fruits Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fresh fruits
Mixed fresh fruits — Frequently Asked Questions
Which fruits stay fresh-looking longest in a mixed fresh fruit bowl?
Grapes, berries, citrus segments, pomegranate seeds, and melon tend to hold their appearance well. Apples, pears, and bananas brown more quickly after cutting.
How can you stop apples and bananas from browning in mixed fruit?
Toss them with a small amount of lemon or orange juice to slow oxidation. Cutting these fruits shortly before serving also helps preserve their colour and texture.
Can mixed fresh fruit be prepared ahead of time?
Yes, but it is best eaten on the day it is made for the freshest texture and flavour. Keep especially juicy fruits separate when possible so the mixture does not become watery.
How long does mixed fresh fruit last in the fridge?
In an airtight container, most fruit mixes keep well for about 1–2 days in the refrigerator. Bananas, strawberries, and very ripe fruits soften faster, so they are best added close to serving.
Can mixed fresh fruit be frozen?
Yes, although the fruit will become softer and release liquid after thawing. Frozen mixed fruit works especially well in smoothies, yogurt bowls, or cooked fruit sauces.
Is it a good idea to eat mixed fresh fruit with yogurt?
Yes. Yogurt balances the sweetness of fruit and makes the snack more filling; plain, unsweetened yogurt avoids adding unnecessary sugar.
Is mixed fresh fruit better before or after exercise?
Before exercise, it can be a light, easy-to-digest source of carbohydrate when eaten with enough time to settle. After exercise, pairing it with yogurt, kefir, or another protein-rich food makes a more balanced recovery snack.
Is eating mixed fresh fruit at night unhealthy?
No, eating fruit in the evening is not inherently unhealthy; overall eating habits and portion size matter more. People with reflux may find acidic fruits, such as citrus, uncomfortable close to bedtime.
Is mixed fresh fruit the same as drinking fruit juice?
No. Whole or chopped fruit retains its natural structure and requires chewing, while juice is easier to consume quickly and may be less filling. A fruit bowl is generally the better everyday choice.
Who should be careful with mixed fresh fruit?
People with fruit allergies, fructose malabsorption, or irritable bowel syndrome may need to choose fruits according to their individual tolerance. People managing diabetes may also prefer to have fruit as part of a meal or alongside protein rather than in a large amount on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.