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Mixed French Fries Calories
Mixed fries from different potato types, deep-fried
CALORIES
GI
POTASSIUM
FIBER
Mixed French Fries Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36.5g
· 51%
Protein
3.3g
· 5%
Fat
14g
· 44%
Fiber
3.3g
Mixed French Fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Mixed French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed French Fries Contain Allergens?
No known major allergens
Which Diets Is Mixed French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed French Fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 76.7:1
Above the ideal 4:1 (76.7:1).
Foods Similar to Mixed French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.