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Mixed flour pizza Calories
Pizza made with a mixed-flour crust, typically combining refined and whole grain flours.
CALORIES
GI
POTASSIUM
FIBER
Mixed flour pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
2.9g
Mixed flour pizza Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
224mg · 32% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mixed flour pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed flour pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed flour pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed flour pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed flour pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Mixed flour pizza
Mixed flour pizza — Frequently Asked Questions
How is mixed-flour pizza different from whole-wheat pizza?
Mixed-flour dough is usually made with refined flour combined with other grain flours, while whole-wheat dough retains more of the grain’s bran and germ. Whole-wheat versions often have a nuttier taste and may feel more filling.
Why can mixed-flour pizza leave you feeling heavy or bloated?
The combination of dough, cheese, and fatty toppings can take longer to digest. Large portions, eating quickly, and drinking fizzy beverages can make that feeling worse.
Is mixed-flour pizza a good pre-workout meal?
It may not be comfortable immediately before intense exercise because cheese and fat can sit heavily in the stomach. If you choose it, have a moderate portion a few hours before training.
Can mixed-flour pizza work as a post-workout meal?
Its carbohydrate and protein content can contribute to recovery after exercise. A vegetable-topped, less greasy option with water makes a more balanced recovery meal.
How can I make mixed-flour pizza into a more balanced meal?
Pair it with a large salad and keep creamy or oily dressings on the side. Choosing vegetable, mushroom, or chicken toppings instead of processed meats can also make the meal lighter.
What should I drink with mixed-flour pizza?
Water, ayran, or unsweetened sparkling water are practical choices. Sugary soft drinks can make an already energy-dense meal more filling without adding much nutritional value.
How long does leftover mixed-flour pizza keep in the fridge?
Refrigerate cooked pizza in a covered container within two hours rather than leaving it at room temperature. It is generally best eaten within three to four days; discard it if it smells off, has mold, or feels slimy.
Can mixed-flour pizza be frozen?
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. For best quality, use them within a short period and do not refreeze pizza once thawed.
How do I reheat pizza without making the crust soggy?
Use an oven, skillet, or air fryer rather than relying only on a microwave. Reheat on a preheated surface until the base is crisp and the cheese is fully hot.
Who should be careful with mixed-flour pizza?
It contains gluten, and the cheese and some sauces may contain dairy. People with coeliac disease need a specifically gluten-free product prepared to avoid cross-contact, while those with a milk allergy should check all ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.