🥜
Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Calories
Source of protein and healthy fats, contains antioxidants, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
32.5g
· 25%
Protein
15.8g
· 12%
Fat
37.2g
· 63%
Fiber
7.6g
Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.42mg · 32% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
140mg · 33% DV
Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) Fat Profile
SATURATED
4.9g
MONOUNSATURATED
21.2g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries)
Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries) — Frequently Asked Questions
How many calories are in mixed fit nuts, and what are the macros?
Per 100 g, mixed fit nuts provide 520 calories. That amount contains 15.8 g protein, 32.5 g carbohydrates, 37.2 g fat, and 7.6 g fiber.
Are mixed fit nuts suitable for keto and low-glycemic diets?
Based on the provided diet compatibility, they are suitable for keto. With a glycemic index of 25, they are also a low-GI option.
Have another question about Mixed fit nuts (almonds, hazelnuts, cashews, dried blueberries)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.