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Mixed fat cheese Calories
Source of protein and calcium, varied fat content
CALORIES
GI
POTASSIUM
FIBER
Mixed fat cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Mixed fat cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Mixed fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fat cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed fat cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.