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Mixed fat cheese Calories
Source of protein and calcium, varied fat content
CALORIES
GI
POTASSIUM
FIBER
Mixed fat cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
21g
· 26%
Fat
25g
· 71%
Fiber
0g
Mixed fat cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
240µg · 27% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Mixed fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed fat cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed fat cheese
Mixed fat cheese — Frequently Asked Questions
How should mixed fat cheese be stored after opening?
Keep it refrigerated, ideally wrapped well or in a sealed container to limit drying and odor transfer. If it develops an off smell, slimy surface, excessive drying, or visible mold, it is best discarded.
Can mixed fat cheese be frozen?
Yes, but freezing often changes the texture and makes it more crumbly after thawing. It usually works better in cooked dishes than for neat slices at the table.
Is mixed fat cheese better before or after a workout?
It can work as a filling snack because it provides protein and fat. After training, it is often more useful when paired with a carbohydrate source such as bread, fruit, or potatoes.
Does cooking or melting mixed fat cheese reduce its protein?
Cooking does not remove the protein, but heat can change texture and how the cheese behaves. Gentle heating usually preserves a better texture than prolonged high heat.
Why does mixed fat cheese sometimes taste very salty?
Salt is commonly used in cheese for flavor and preservation. If the taste is too strong, a brief soak in water can soften the saltiness, though it may also affect texture.
What foods pair well with mixed fat cheese for a balanced meal?
It pairs well with vegetables, eggs, whole grains, olives, and fresh herbs. Combining it with these foods makes the meal more varied and usually more satisfying.
How does mixed fat cheese compare with lower-fat cheese in everyday use?
Mixed fat cheese is usually richer in texture and flavor, which can make small amounts feel satisfying. Lower-fat cheeses may be lighter but can melt and taste differently depending on the product.
Is it okay to eat mixed fat cheese at night?
For most people, yes, as long as it fits the overall day’s intake. Saltier cheeses may make some people feel thirstier later in the evening.
Who should be careful with mixed fat cheese?
People with a dairy allergy should avoid it. Those sensitive to lactose may tolerate it differently depending on the product, and people limiting sodium should check the label carefully.
Does the fact that mixed fat cheese is processed mean it should be avoided completely?
Not necessarily. Processing level matters, but what matters most is the ingredient list, how often you eat it, and how it fits into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.