Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥜
Mixed dried nuts Calories
Source of protein, healthy fats, fiber, magnesium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Mixed dried nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
20g
· 13%
Protein
18g
· 11%
Fat
53g
· 76%
Fiber
8g
Mixed dried nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Mixed dried nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried nuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
29.5g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mixed dried nuts
Mixed dried nuts — Frequently Asked Questions
How should mixed dried nuts be stored?
Keep them in an airtight container in a cool, dry, dark place. After opening, refrigeration can help preserve freshness, especially in warm climates.
Can mixed dried nuts be frozen?
Yes, freezing is a good way to slow rancidity and extend shelf life. Let them come to room temperature before eating for the best texture.
What does it mean if the nuts taste bitter or soapy?
That flavor can be a sign the fats have started to oxidize and the nuts are going rancid. It is better not to eat them once the taste or smell has clearly changed.
Are mixed dried nuts better before or after a workout?
On their own, they may feel heavy before training because they are high in fat and digest more slowly. After exercise, they work better paired with fruit, yogurt, or oats for a more balanced snack.
Does eating nuts at night cause weight gain?
Not automatically; overall intake across the day matters more than the time on the clock. But nuts are energy-dense, so portions can add up quickly if you eat them mindlessly.
What foods pair well with mixed dried nuts?
They go well with fruit, yogurt, kefir, or oats for a more filling snack. They also add texture and flavor to salads, grain bowls, and vegetable dishes.
Are roasted mixed nuts less healthy than raw ones?
Not necessarily; the bigger difference is whether salt, sugar, or extra oil has been added. Plain roasted nuts can still be a good option, while heavily salted or candied versions are less balanced.
Why can mixed dried nuts cause bloating for some people?
Their fiber and high fat content can feel hard to digest for some people, especially in large portions or when eaten quickly. Eating smaller amounts and chewing well may help.
Can people with peanut or tree nut allergies eat mixed dried nuts?
No, this product contains both tree nuts and peanuts. People with these allergies also need to be careful about cross-contact.
Can mixed dried nuts replace a full meal?
They can work as a practical stopgap, but on their own they are not always a complete meal. Adding fruit, vegetables, or another protein-rich food makes the meal more balanced.
Have another question about Mixed dried nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.