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Mixed dressing Calories
A blend of oils, vinegar, spices, sometimes yogurt or mayonnaise; versatile salad dressing.
CALORIES
GI
POTASSIUM
FIBER
Mixed dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
7.5g
· 10%
Protein
1.2g
· 2%
Fat
31g
· 88%
Fiber
0.4g
Mixed dressing Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin A
60µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
28mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
22mg · 2% DV
Mixed dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dressing Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dressing Fat Profile
SATURATED
3.9g
MONOUNSATURATED
8.8g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Mixed dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.