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Mixed Doner Plate Calories
High-protein mixed meat doner plate
CALORIES
GI
POTASSIUM
FIBER
Mixed Doner Plate Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
10.5g
· 22%
Protein
14.8g
· 31%
Fat
10.3g
· 47%
Fiber
1.1g
Mixed Doner Plate Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
165mg · 24% DV
Sodium
485mg · 21% DV
Zinc
2mg · 18% DV
Mixed Doner Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Doner Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Doner Plate Contain Allergens?
No known major allergens
Which Diets Is Mixed Doner Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Doner Plate Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Mixed Doner Plate
Mixed Doner Plate — Frequently Asked Questions
How many calories are in a mixed doner plate?
A mixed doner plate provides 190 calories per 100 g. The calorie total changes with the amount eaten.
How much protein does a mixed doner plate contain?
A 100 g serving contains 14.8 g of protein. It is therefore a protein-containing meat dish.
Is a mixed doner plate keto-friendly?
Based on the listed dietary compatibility, a mixed doner plate is suitable for keto and ketovore diets. It still contains 10.5 g of carbohydrates per 100 g, so portion size matters.
Does a mixed doner plate have carbohydrates?
Yes. It contains 10.5 g of carbohydrates per 100 g, which is relevant for people tracking carb intake.
How much fat is in a mixed doner plate?
A mixed doner plate contains 10.3 g of fat per 100 g. This fat content contributes to its 190 calories per 100 g.
What is the glycemic index of a mixed doner plate?
The glycemic index of a mixed doner plate is 55. This figure can be used to assess the glycemic impact of its carbohydrate content.
Is a mixed doner plate gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. People with coeliac disease or severe sensitivity should still verify the specific product and serving conditions.
Is a mixed doner plate high in fiber?
It provides 1.1 g of fiber per 100 g. This is not a high-fiber amount on its own.
Can I eat a mixed doner plate on a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It is also compatible with omnivore, paleo, and flexitarian eating patterns.
Is a mixed doner plate processed food?
Yes, a mixed doner plate is classified as processed. This classification can be considered alongside portion size and its nutrition values when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.