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Mixed deli meat and cheese sandwich Calories
Provides protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Mixed deli meat and cheese sandwich Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
25.4g
· 37%
Protein
15.2g
· 22%
Fat
12.1g
· 41%
Fiber
1.6g
Mixed deli meat and cheese sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
70µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
950mg · 41% DV
Phosphorus
255mg · 36% DV
Calcium
205mg · 21% DV
Mixed deli meat and cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed deli meat and cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed deli meat and cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed deli meat and cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed deli meat and cheese sandwich Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Mixed deli meat and cheese sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.