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Mixed cow's milk cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mixed cow's milk cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.5g
· 28%
Fat
27.5g
· 70%
Fiber
0g
Mixed cow's milk cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.34mg · 26% DV
B5
0.38mg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
760mg · 33% DV
Zinc
3mg · 27% DV
Mixed cow's milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cow's milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cow's milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cow's milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cow's milk cheese Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed cow's milk cheese
Mixed cow's milk cheese — Frequently Asked Questions
How many calories are in mixed cow's milk cheese?
Mixed cow's milk cheese provides 356 calories per 100 g. Much of its energy comes from 27.5 g of fat and 24.5 g of protein.
How much protein does mixed cow's milk cheese have?
Mixed cow's milk cheese contains 24.5 g of protein per 100 g. It is therefore a high-protein dairy option.
Is mixed cow's milk cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains just 2.1 g of carbohydrates and 27.5 g of fat per 100 g.
Does mixed cow's milk cheese contain carbohydrates?
Yes, but it is low in carbohydrates. A 100 g serving contains 2.1 g of carbs.
What is the glycemic index of mixed cow's milk cheese?
Mixed cow's milk cheese has a glycemic index of 0. This indicates that it has no glycemic index impact listed.
Can mixed cow's milk cheese fit into a weight-loss diet?
It can fit when portions are considered within your daily energy target. It contains 356 calories and 27.5 g of fat per 100 g.
Is mixed cow's milk cheese filling?
Its 24.5 g of protein and 27.5 g of fat per 100 g may make it a satisfying part of a meal. It does not contain fiber.
Is mixed cow's milk cheese suitable for people with a milk allergy?
No. This cheese contains dairy, which is an allergen for people with a milk allergy.
Is mixed cow's milk cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy.
Is mixed cow's milk cheese processed?
Yes, mixed cow's milk cheese is classified as processed. This may be relevant for people who limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.