Ready & Packaged Foods
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All →Meat & Protein
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Mixed Çöp Şiş Calories
Mixed skewer of meats, typically lamb, chicken, and beef.
CALORIES
GI
POTASSIUM
FIBER
Mixed Çöp Şiş Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
21g
· 50%
Fat
8.5g
· 46%
Fiber
0.2g
Mixed Çöp Şiş Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Mixed Çöp Şiş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Çöp Şiş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Çöp Şiş Contain Allergens?
No known major allergens
Which Diets Is Mixed Çöp Şiş Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Çöp Şiş Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Çöp Şiş
Mixed Çöp Şiş — Frequently Asked Questions
How many calories are in mixed shish kebab?
Mixed shish kebab contains 170 calories per 100 g. The same amount provides 21 g of protein, 8.5 g of fat, and 1.5 g of carbohydrates.
Is mixed shish kebab suitable for a keto diet?
Yes, mixed shish kebab is compatible with keto and ketovore diets. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.