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Mixed Cookies Calories
Mixed Cookies
CALORIES
GI
POTASSIUM
FIBER
Mixed Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.5g
· 5%
Fat
21g
· 39%
Fiber
2.2g
Mixed Cookies Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Mixed Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cookies Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Mixed Cookies
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Nutrition data compiled from USDA FoodData Central and scientific sources.