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Mixed Cooked Chicken Calories
A mix of cooked chicken parts (breast, thigh, wing). High in protein, moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed Cooked Chicken Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 58%
Fat
8.2g
· 42%
Fiber
0g
Mixed Cooked Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.52mg · 31% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mixed Cooked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cooked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cooked Chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed Cooked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Cooked Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Mixed Cooked Chicken
Mixed Cooked Chicken — Frequently Asked Questions
How long does mixed cooked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can mixed cooked chicken be frozen?
Yes, you can freeze it in portion-sized airtight packs. Once thawed, it is safer to eat it soon rather than refreezing it repeatedly.
Why does mixed cooked chicken sometimes turn dry, and how can I prevent it?
Overcooking is the usual reason, especially for breast meat. Gentle reheating, a short resting time after cooking, and a little broth or sauce can help keep it moist.
Is mixed cooked chicken better before or after a workout?
It is often more practical after training because it provides plenty of protein and fits well into a recovery meal. Before exercise, it may sit heavy on its own, so pairing it with an easy-to-digest carb can work better.
Is it okay to eat mixed cooked chicken at night?
Yes, it can be eaten at night; what matters more is your overall intake and portion size. If it is not loaded with heavy sauces, it can be a relatively light evening protein option.
What foods pair well with mixed cooked chicken for a more balanced meal?
Vegetables make the meal more balanced by adding volume and variety. For a more filling plate or post-workout meal, you can add a carbohydrate source such as rice, potatoes, or bread.
How is mixed cooked chicken different from processed chicken products?
Mixed cooked chicken is a minimally processed option, while products like nuggets or breaded chicken usually contain more added ingredients, coatings, or extra fat. The ingredient list and cooking method make a big difference.
Does reheating mixed cooked chicken ruin its nutrition?
Reheating does not destroy the protein, but prolonged high heat can make the texture tougher and drier. Reheat it thoroughly for safety, but avoid heating it over and over again.
Who should be careful with mixed cooked chicken?
People with a chicken allergy should avoid it, and anyone with a higher food-safety risk should be especially careful about storage and reheating. If it was prepared with salty marinades or ready-made sauces, people limiting sodium should also check how it was made.
Are there common myths about mixed cooked chicken?
Yes—one common myth is that only chicken breast counts as a healthy choice. Mixed cooked chicken can still be a solid protein option, and the overall health profile depends more on the cut mix, skin, and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.