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Mixed cone ice cream Calories
Mixed-flavor ice cream served in a cone
CALORIES
GI
POTASSIUM
FIBER
Mixed cone ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24.7g
· 47%
Protein
3.8g
· 7%
Fat
10.5g
· 46%
Fiber
0.8g
Mixed cone ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
188mg · 6% DV
Mixed cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cone ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Mixed cone ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.