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Mixed dark and milk chocolate Calories
Blend of dark and milk chocolate, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Mixed dark and milk chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
56.5g
· 41%
Protein
6.8g
· 5%
Fat
32.8g
· 54%
Fiber
5.2g
Mixed dark and milk chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Mixed dark and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dark and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dark and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dark and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dark and milk chocolate Fat Profile
SATURATED
19.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mixed dark and milk chocolate
Mixed dark and milk chocolate — Frequently Asked Questions
What is the best way to store mixed dark and milk chocolate?
Keep it in a cool, dry, odour-free place away from sunlight, with the package tightly closed. Refrigeration can cause moisture-related whitening on the surface unless the chocolate is very well sealed.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. The coating is often fat bloom or sugar bloom caused by temperature or humidity changes; if the chocolate smells and tastes normal, it is usually still safe to eat, though its texture may be less smooth.
What is the best way to melt mixed dark and milk chocolate?
Melt it gently in a heatproof bowl over barely simmering water, making sure the bowl does not touch the water. Keep all water out of the chocolate, since even a small amount can make it seize and turn grainy.
Can mixed dark and milk chocolate be used in cookies or brownies?
Yes. Chop it into uneven pieces and fold it into cookie, brownie, or muffin batter for pockets of melted chocolate. The milk chocolate adds sweetness and creaminess, while the dark chocolate gives a more pronounced cocoa flavour.
Does mixed dark and milk chocolate pair well with coffee?
Yes, especially with espresso, filter coffee, or unsweetened coffee. Coffee's roasted bitterness can balance the chocolate's sweetness and highlight the cocoa notes in the dark chocolate.
Is mixed dark and milk chocolate a good pre-workout snack?
A small amount can provide quick energy, but its fat content may feel heavy if eaten immediately before exercise. It is generally more comfortable to have it around one to two hours before training, ideally alongside a more substantial snack.
Can eating chocolate at night affect sleep?
It can in sensitive people because cocoa naturally contains caffeine and theobromine, which may make it harder to fall asleep when eaten late. Evening chocolate can also reinforce a habitual late-night sweet snack.
Can mixed dark and milk chocolate trigger migraines?
Chocolate is a reported trigger for some people with migraine, but the effect is highly individual. If you suspect a link, tracking chocolate intake alongside symptoms can help identify a personal pattern.
Can people with lactose intolerance eat mixed dark and milk chocolate?
Milk chocolate contains dairy ingredients and may cause digestive symptoms in people with lactose intolerance. Check the label carefully, as even the dark chocolate portion may contain milk or be made on shared equipment.
Is mixed dark and milk chocolate safe for pets?
No. Theobromine and caffeine in cocoa can be toxic to pets, particularly dogs, and milk chocolate is not harmless. Contact a veterinarian promptly if a pet has eaten chocolate, as risk depends on the type eaten, amount, and the animal's size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.