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Mixed dark and milk chocolate Calories
Blend of dark and milk chocolate, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Mixed dark and milk chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
56.5g
· 41%
Protein
6.8g
· 5%
Fat
32.8g
· 54%
Fiber
5.2g
Mixed dark and milk chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Mixed dark and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dark and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dark and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dark and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dark and milk chocolate Fat Profile
SATURATED
19.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mixed dark and milk chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.