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Mixed chocolate candy Calories
Assorted chocolates and candies, high sugar and fat, quick energy
CALORIES
GI
POTASSIUM
FIBER
Mixed chocolate candy Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
68g
· 61%
Protein
4.2g
· 4%
Fat
17.5g
· 35%
Fiber
2.1g
Mixed chocolate candy Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
70mg · 7% DV
Mixed chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Mixed chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed chocolate candy Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.