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Assorted chips
Salty, crunchy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
536
KCAL / 100G
Carbs
52.9g
· 38%
Protein
6.3g
· 5%
Fat
34.9g
· 57%
Fiber
4.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.9g
MONOUNSATURATED
16.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
52mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.