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Mixed Chips Calories
Mixed chips usually combine potato, corn, and sometimes vegetable chips. High in calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
55g
· 41%
Protein
6.5g
· 5%
Fat
32g
· 54%
Fiber
4.5g
Mixed Chips Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Mixed Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Chips Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Foods Similar to Mixed Chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.