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Mixed Chips Calories
Mixed chips usually combine potato, corn, and sometimes vegetable chips. High in calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
55g
· 41%
Protein
6.5g
· 5%
Fat
32g
· 54%
Fiber
4.5g
Mixed Chips Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
650mg · 19% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Mixed Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Chips Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Foods Similar to Mixed Chips
Mixed Chips — Frequently Asked Questions
Why do mixed chips go stale quickly after opening?
Once the bag is opened, the chips absorb moisture from the air and lose their crunch. Keeping them tightly sealed in a cool, dry place helps preserve their texture.
Can mixed chips be frozen?
Freezing is not recommended because condensation can make the chips soft after thawing. An airtight container is a better option for keeping leftovers fresh.
Can soft mixed chips be made crunchy again?
A short time in a low oven, spread in a single layer, may restore some crispness. Watch them closely to prevent burning, and let them cool fully before eating.
What can I eat with mixed chips to make the snack more balanced?
Pair them with a yogurt-based dip, hummus, fresh vegetables, or a protein-containing drink such as ayran. Serving a small portion in a bowl instead of eating from the bag can also make mindless snacking less likely.
Are mixed chips a good post-workout snack?
On their own, they are not an ideal recovery food because they do not replace a balanced meal with enough protein for muscle repair. If you have them, keep the portion modest and pair them with yogurt, milk, or a protein-rich meal.
Can eating mixed chips at night affect sleep?
A large late-night portion may cause thirst, indigestion, or reflux in some people because chips are salty and high in fat. If eaten in the evening, a small portion with time before bed is usually more comfortable.
Are mixed chips better than popcorn?
Plain air-popped or lightly seasoned popcorn is generally a lighter everyday snack option. Mixed chips tend to be more energy-dense and more heavily processed, especially when fried or strongly flavored.
How can I make mixed chips taste less salty?
Balance the salty flavor by eating a small amount alongside unsalted vegetables, a yogurt dip, or unsalted nuts. Rinsing chips is not useful because it ruins their texture.
Are mixed chips addictive?
Chips are not proven to be addictive in the medical sense, but the combination of salt, fat, flavorings, and crunch can make them easy to overeat. Portioning a serving into a bowl before eating can help manage this.
Who should limit mixed chips?
People managing high blood pressure, those advised to restrict sodium because of kidney disease, and people with reflux or digestive sensitivity may need to keep portions small. They should also be avoided by anyone with coeliac disease or another gluten-related disorder because they contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.