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Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Calories
Protein source, assorted chicken cuts, cooked
CALORIES
GI
POTASSIUM
FIBER
Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 58%
Fat
8.2g
· 42%
Fiber
0g
Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked)
Mixed Chicken Parts (Wing, Drumstick, Breast, Cooked) — Frequently Asked Questions
Which cooked chicken part usually stays juiciest in a mixed portion?
Wings and drumsticks usually stay juicier than breast because they contain more fat and connective tissue. Breast meat is leaner and tends to dry out faster when reheated.
Does reheating cooked chicken reduce its protein?
Reheating does not meaningfully remove the protein, but too much heat can make the meat dry and tougher. Gentle reheating is best for texture.
How long does cooked mixed chicken keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated properly. Store it in a sealed container and chill it soon after cooking.
Can cooked mixed chicken parts be frozen?
Yes, cooked chicken freezes well if wrapped or sealed properly. Freezing in portions makes it easier to thaw only what you need.
Is this a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source can make recovery meals more balanced.
Is eating cooked chicken at night a bad idea?
Not necessarily; tolerance depends more on portion size and how it is prepared. Plain cooked chicken is often easier to handle than heavily fried or rich versions late in the evening.
What should I eat with mixed cooked chicken to make a more balanced meal?
Vegetables, whole grains, legumes, or potatoes are useful pairings. Since chicken provides protein and fat but no carbs or fiber, these sides round out the meal.
How does mixed chicken compare with eating only chicken breast?
Mixed parts offer more variety in texture and flavor, while breast is usually the leanest and mildest option. The better choice depends on whether you prioritize juiciness, convenience, or a leaner bite.
Why does cooked chicken sometimes turn rubbery?
It usually happens from overcooking or repeated reheating. Breast meat is especially prone to becoming firm and dry if exposed to high heat for too long.
Who should be extra careful with cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about storage and reheating. Chicken that has been left out too long or smells off should not be eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.