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Mixed Chicken Meat Calories
Combination of white and dark meat, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Chicken Meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 54%
Fat
8.5g
· 46%
Fiber
0g
Mixed Chicken Meat Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Mixed Chicken Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Chicken Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Chicken Meat Contain Allergens?
No known major allergens
Which Diets Is Mixed Chicken Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Chicken Meat Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Mixed Chicken Meat
Mixed Chicken Meat — Frequently Asked Questions
What does mixed chicken meat usually mean?
It usually refers to a mix of different chicken cuts, often breast and thigh, sometimes with some skin or darker meat included. That mix changes the texture, flavor, and cooking behavior compared with a single cut.
Why does mixed chicken meat sometimes cook unevenly?
Different chicken cuts contain different amounts of fat and moisture, so they do not all finish at the same speed. Cutting the pieces to a similar size helps them cook more evenly.
What is the best way to cook mixed chicken meat without drying it out?
Use moderate heat and avoid overcooking, especially if the mix includes leaner breast meat. Pan-cooking, baking, or stewing all work well when the pieces are kept uniform in size.
Does marinating help mixed chicken meat?
Yes, a short marinade can improve tenderness and flavor, especially when the mix includes lean pieces. Yogurt, olive oil, herbs, and mild acids are common choices, but very long acidic marinades can make the texture mushy.
Is mixed chicken meat a good post-workout food?
Yes, it is a practical high-protein option after training. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Can you eat mixed chicken meat at night?
Yes, there is no special reason to avoid it in the evening. A lighter cooking method and simple sides may feel easier to digest before bed.
What foods pair well with mixed chicken meat?
It goes well with vegetables, rice, potatoes, legumes, salads, and grain-based sides. Adding fiber-rich foods can make the meal more filling and balanced.
Is mixed chicken meat better than chicken breast?
Neither is automatically better; it depends on what you want from the meal. Mixed chicken is often juicier and more flavorful, while breast is usually chosen for a more uniform, leaner result.
How long does mixed chicken meat keep in the fridge?
Raw chicken should be used promptly and not stored for long in the refrigerator. Cooked chicken can usually be kept for a few days in a sealed container if chilled properly.
Can mixed chicken meat be frozen?
Yes, both raw and cooked mixed chicken meat can be frozen. Freezing is best done in airtight packaging to reduce moisture loss and preserve texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.