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Mixed chicken breast (grilled/pan) Calories
Lean protein, low carb, grilled or pan-cooked
CALORIES
GI
POTASSIUM
FIBER
Mixed chicken breast (grilled/pan) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 80%
Fat
3.1g
· 20%
Fiber
0g
Mixed chicken breast (grilled/pan) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Mixed chicken breast (grilled/pan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed chicken breast (grilled/pan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed chicken breast (grilled/pan) Contain Allergens?
No known major allergens
Which Diets Is Mixed chicken breast (grilled/pan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed chicken breast (grilled/pan) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Mixed chicken breast (grilled/pan)
Mixed chicken breast (grilled/pan) — Frequently Asked Questions
Is grilled or pan-cooked chicken breast the better option?
Both work well; the main difference usually comes from added oil and cooking control. Grilling gives a smokier flavor, while a pan makes it easier to brown the surface evenly.
How do I keep chicken breast from turning dry?
Overcooking is the most common cause, so cook it just until done rather than leaving it on the heat too long. Letting it rest for a few minutes after cooking also helps keep the juices inside.
Does marinating chicken breast change its nutrition a lot?
A marinade with yogurt, lemon, spices, or a little oil mainly changes flavor and tenderness, not the core protein content. Sweet sauces or heavy oil-based marinades can raise the total energy of the dish.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, freezing it in portions works well for meal prep. The texture may become slightly less juicy after thawing, but it is still fine to use if reheated properly.
Is chicken breast better before or after a workout?
It is especially practical after training when you want a protein-rich meal. Before training, it is usually better paired with an easy-to-digest carbohydrate source rather than eaten alone.
Is it okay to eat chicken breast at night?
For most people, yes, especially if it is not heavily fried or covered in rich sauce. Very large portions or spicy, fatty sides may feel uncomfortable late in the evening.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume and make the meal more satisfying. If you want more staying power or post-workout recovery support, pair it with foods like rice, potatoes, or whole grains.
Is chicken breast a better choice than chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer. The better choice depends on whether you prioritize a lighter meal or more tenderness and taste.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time is not ideal. A varied diet that also includes fish, eggs, legumes, and different cuts of meat is generally more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.