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Mixed Chicken Calories
Combination of white and dark meat, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Mixed Chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Mixed Chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
230mg · 7% DV
Mixed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mixed Chicken
Mixed Chicken — Frequently Asked Questions
What does mixed chicken usually include?
It usually means a mix of different chicken cuts, such as breast and thigh, rather than one single part. That is why texture, juiciness, and fat level can vary from one serving to another.
Why does mixed chicken sometimes turn out dry and other times juicy?
Different cuts cook differently because they contain different amounts of fat and connective tissue. Breast meat dries out faster, while darker cuts like thigh tend to stay juicier.
How can I keep mixed chicken tender when cooking it?
Avoid overcooking it at high heat for too long. Marinating, cooking to doneness without drying it out, and letting it rest briefly after cooking all help keep it tender.
Does marinating mixed chicken reduce its protein quality?
No, a basic marinade does not meaningfully damage the protein. It mainly changes flavor and texture, although sugary or oily marinades can change the overall dish composition.
Is mixed chicken a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
Can I eat mixed chicken at night?
Yes, it can fit well into an evening meal. A lighter cooking method, such as grilling or baking, may feel easier to digest than heavily fried versions.
How long does cooked mixed chicken keep in the fridge?
Cooked mixed chicken generally keeps for about 3 to 4 days when refrigerated properly. Store it in a sealed container and reheat it thoroughly before eating.
Can mixed chicken be frozen?
Yes, both raw and cooked mixed chicken can be frozen if wrapped or sealed well. For food safety, thaw it in the refrigerator rather than on the counter.
Is mixed chicken lighter than red meat?
Many people find chicken easier to fit into everyday meals and sometimes easier to digest than red meat. The actual heaviness depends a lot on the cut used and how it is cooked.
Who should be especially careful with mixed chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with undercooked chicken. Safe handling matters because raw poultry can carry harmful bacteria and cross-contaminate other foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.