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Mixed cherry, vanilla and dark chocolate ice cream Calories
Sweet, creamy chocolate ice cream
CALORIES
GI
POTASSIUM
FIBER
Mixed cherry, vanilla and dark chocolate ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
29.2g
· 54%
Protein
3.6g
· 7%
Fat
9.5g
· 39%
Fiber
1.4g
Mixed cherry, vanilla and dark chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
82µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Iron
1mg · 6% DV
Mixed cherry, vanilla and dark chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cherry, vanilla and dark chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cherry, vanilla and dark chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cherry, vanilla and dark chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cherry, vanilla and dark chocolate ice cream Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Mixed cherry, vanilla and dark chocolate ice cream
Mixed cherry, vanilla and dark chocolate ice cream — Frequently Asked Questions
Why does mixed cherry, vanilla and dark chocolate ice cream sometimes become icy?
Ice crystals form when the ice cream partly melts and freezes again. Returning it to the freezer promptly and keeping the container tightly closed helps protect its texture.
How long does opened mixed ice cream keep its best quality in the freezer?
It may remain safe when kept continuously frozen, but exposure to air gradually affects flavour and texture. Covering the surface and using it within a few weeks gives the best result.
Can melted ice cream be refrozen?
Ice cream that has sat melted at room temperature should not be refrozen because bacterial growth can become a concern. If it only softened briefly and remained very cold, it can be returned to the freezer, although the texture may suffer.
Does cherry sauce or fresh cherries pair well with this ice cream?
The tartness of cherries balances the sweetness of vanilla and the richness of dark chocolate. Use sauces sparingly, as they can add a substantial amount of extra sugar.
Is mixed ice cream or fruit sorbet the more refreshing choice?
Sorbet is usually dairy-free and has a lighter, fruit-forward character, though it can still be high in sugar. This ice cream is creamier because it contains dairy and has a deeper chocolate flavour.
Is this ice cream a good post-workout food?
It can be enjoyed occasionally after exercise, but it is not a complete recovery food on its own. Pairing it with a protein-containing food, such as yogurt or milk, or eating a balanced meal is more useful for recovery.
Can eating this ice cream at night affect sleep?
A small serving will not necessarily disturb sleep, but a large sweet snack late at night may worsen reflux or stomach discomfort. The small amount of caffeine and theobromine in dark chocolate may also affect people who are sensitive to stimulants.
Does the dark chocolate make this a healthy dessert?
Dark chocolate contributes cocoa compounds, but this is still an ultra-processed dessert containing added sugars and fat. A dark chocolate flavour is not a reason to treat it as an unlimited everyday food.
Should people with dairy allergy or lactose intolerance be careful with it?
Yes. Anyone with a milk protein allergy should avoid it because it contains dairy, while people with lactose intolerance may experience bloating, gas, or abdominal discomfort depending on their tolerance and portion size.
How can I serve ice cream more mindfully?
Scoop a serving into a small bowl and put the tub back in the freezer before eating. Adding fresh cherries, berries, or a few walnuts can add texture and help make the dessert feel more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.