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Mixed Cheese (Three Varieties) Calories
Rich in protein and calcium, blend of three cheeses
CALORIES
GI
POTASSIUM
FIBER
Mixed Cheese (Three Varieties) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 26%
Fat
27g
· 71%
Fiber
0g
Mixed Cheese (Three Varieties) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Mixed Cheese (Three Varieties) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cheese (Three Varieties) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cheese (Three Varieties) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Cheese (Three Varieties) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cheese (Three Varieties) Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Mixed Cheese (Three Varieties)
Mixed Cheese (Three Varieties) — Frequently Asked Questions
How long does mixed cheese keep after opening?
Once opened, it loses freshness faster because of air exposure and handling. Keep it tightly wrapped or in a sealed container in the fridge and use it within a few days for best quality.
Can mixed cheese be frozen?
Yes, but freezing can make the texture more crumbly or dry after thawing. It usually works better in toast, omelets, or baked dishes than on a fresh cheese board afterward.
Does cooking mixed cheese change its nutrition a lot?
Cooking does not remove its protein and fat, but heat and moisture loss can change texture and concentration. The biggest difference is usually in melt, firmness, and flavor rather than a complete nutritional loss.
Is mixed cheese better before or after a workout?
It can fit either time, but on its own it may not always be the most convenient post-workout choice. Because it provides protein, many people pair it with bread, fruit, or vegetables for a more balanced snack or meal.
What foods go well with mixed cheese?
It pairs well with tomatoes, cucumbers, olives, whole-grain bread, fresh herbs, and fruit such as grapes or pears. Mild, juicy foods help balance its rich and salty taste.
How is mixed cheese different from a single cheese like feta or cheddar?
A mixed cheese blend usually gives a more layered flavor and varied texture than one cheese alone. It can be useful when you want complexity without combining several cheeses yourself.
Why does mixed cheese sometimes taste especially salty?
Salt is commonly used in cheesemaking for flavor, texture, and preservation. If it tastes too intense, pairing it with unsalted foods like vegetables, bread, or fruit can make it feel more balanced.
Can people with lactose intolerance eat mixed cheese?
Tolerance depends on the person and on which cheeses are included in the mix. Some aged cheeses are often easier to tolerate, but it is not suitable for people with a dairy allergy because it contains milk proteins.
Is mixed cheese a good late-night snack?
It can be, but its rich fat content may feel heavy for some people late in the evening. A smaller portion with lighter foods may be more comfortable if you are sensitive before bed.
Because it is processed, should mixed cheese be avoided completely?
No. Processed does not automatically mean a food must be excluded; what matters more is portion, frequency, and how it fits into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.