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Mixed Cheese (Three Varieties) Calories
Rich in protein and calcium, blend of three cheeses
CALORIES
GI
POTASSIUM
FIBER
Mixed Cheese (Three Varieties) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 26%
Fat
27g
· 71%
Fiber
0g
Mixed Cheese (Three Varieties) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Mixed Cheese (Three Varieties) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cheese (Three Varieties) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cheese (Three Varieties) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Cheese (Three Varieties) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cheese (Three Varieties) Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Mixed Cheese (Three Varieties)
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Nutrition data compiled from USDA FoodData Central and scientific sources.