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Mixed cheese platter (smoked Circassian, tulum, aged kashar) Calories
Rich in protein and calcium, variety of cheeses
CALORIES
GI
POTASSIUM
FIBER
Mixed cheese platter (smoked Circassian, tulum, aged kashar) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 26%
Fat
27g
· 71%
Fiber
0g
Mixed cheese platter (smoked Circassian, tulum, aged kashar) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.45mg · 35% DV
Vitamin A
260µg · 29% DV
B5
0.6mg · 12% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Mixed cheese platter (smoked Circassian, tulum, aged kashar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cheese platter (smoked Circassian, tulum, aged kashar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cheese platter (smoked Circassian, tulum, aged kashar) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cheese platter (smoked Circassian, tulum, aged kashar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cheese platter (smoked Circassian, tulum, aged kashar) Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Mixed cheese platter (smoked Circassian, tulum, aged kashar)
Mixed cheese platter (smoked Circassian, tulum, aged kashar) — Frequently Asked Questions
How many calories are in a mixed cheese platter?
A mixed cheese platter contains 340 calories per 100 g. It also provides 22 g of protein, 27 g of fat, and 2.5 g of carbohydrates per 100 g.
Is a mixed cheese platter keto-friendly?
Yes. With 2.5 g of carbs per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.