1 slice (thick) of Mixed cheese bread (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 21.8 g of carbs, 9.5 g of protein, 11.1 g of fat and 1.3 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mixed cheese bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

31.2g

· 11% DV

Protein

13.5g

· 27% DV

Fat

15.8g

· 20% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Mixed cheese bread Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Calcium

260mg · 26% DV

How Nutritious Is Mixed cheese bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed cheese bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed cheese bread

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed cheese bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed cheese bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed cheese bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed cheese bread Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Mixed cheese bread

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Mixed cheese bread vs Tantuni110 kcal more per 100 g

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Mixed cheese bread vs Chicken Wrap125 kcal more per 100 g

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Foods Similar to Mixed cheese bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed cheese bread

How many calories are in mixed cheese bread?

Mixed cheese bread contains 320 calories per 100 g. It also provides 13.5 g of protein, 31.2 g of carbohydrates, and 15.8 g of fat per 100 g.

Is mixed cheese bread suitable for a vegetarian diet?

Yes, mixed cheese bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026