Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍕
High-sodium, protein-containing pizza with processed meats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.5g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Reheat it in a preheated oven or in a skillet for the best texture. A microwave is faster, but it usually softens the crust.
Yes, cooked slices can be frozen if wrapped well to limit air exposure. Reheating from thawed in the oven usually gives the best texture.
Cooked pizza is generally best eaten within 3–4 days when refrigerated. Because it contains dairy and processed meats, it should not sit at room temperature for long.
It is usually more comfortable after training or a few hours before exercise rather than right before. The fat and processed meat toppings can make it feel heavy for some people.
No, weight gain is not caused by the time alone; overall intake and portion size matter more. That said, a large late-night portion may worsen indigestion or reflux in some people.
They add flavor and some fibre, but the pizza is still mainly a processed combination of crust, cheese and charcuterie meats. Vegetable toppings help, but they do not completely change the overall nature of the food.
A large salad or a light yogurt-based side can help round out the meal. Water or unsweetened drinks are usually a better match than sugary beverages.
People watching their sodium intake, those limiting processed meats, and anyone prone to reflux may want to be more cautious. Rich, salty toppings can be less comfortable for sensitive digestion.
It can boost flavor, but it also makes the meal more energy-dense and easier to overeat before feeling satisfied. Adding extra vegetables instead is often a more balanced choice.
A charcuterie pizza usually tastes richer and more savory because of the processed meat toppings. A plain cheese pizza is simpler, while this version may call for more portion awareness if you are trying to limit processed meats or salty foods.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.