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Mixed Cereal Calories
Blend of cereals, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 84%
Protein
8g
· 9%
Fat
3g
· 7%
Fiber
7g
Mixed Cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
B1
0.4mg · 33% DV
B3
5mg · 31% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Mixed Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Mixed Cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.