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Mixed carb-fat snack Calories
Energy-dense savory processed snack profile
CALORIES
GI
POTASSIUM
FIBER
Mixed carb-fat snack Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
62.5g
· 55%
Protein
6.3g
· 6%
Fat
20g
· 39%
Fiber
0g
Mixed carb-fat snack Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Mixed carb-fat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed carb-fat snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed carb-fat snack Contain Allergens?
Contains these allergens:
Which Diets Is Mixed carb-fat snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed carb-fat snack Fat Profile
SATURATED
5.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Mixed carb-fat snack
Mixed carb-fat snack — Frequently Asked Questions
How many calories are in a mixed carb-fat snack?
A mixed carb-fat snack provides 445 calories per 100 g. It also contains 20 g of fat and 62.5 g of carbohydrates per 100 g.
Does a mixed carb-fat snack contain common allergens?
Yes. It contains gluten, peanuts, tree nuts, soy, sesame, and dairy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.