1 piece (medium) of Mixed canteen toast (160 g) has 432 calories. That works out to 270 calories per 100 g. It contains 44.8 g of carbs, 17.6 g of protein, 19.2 g of fat and 2.6 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed canteen toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 10% DV

Protein

11g

· 22% DV

Fat

12g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Mixed canteen toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Sodium

670mg · 29% DV

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Mixed canteen toast?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed canteen toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed canteen toast

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed canteen toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed canteen toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed canteen toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed canteen toast Fat Profile

SATURATED

4.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Mixed canteen toast

🥪vs🧴

Mixed canteen toast vs Hawthorn Vinegar252 kcal more per 100 g

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Mixed canteen toast vs Tantuni60 kcal more per 100 g

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Mixed canteen toast vs Chicken Wrap75 kcal more per 100 g

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Mixed canteen toast vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Mixed canteen toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mixed canteen toast

How many calories are in mixed canteen toast, and what are its macros?

Per 100 g, mixed canteen toast provides 270 calories. It contains 11 g protein, 28 g carbs, 12 g fat, and 1.6 g fiber.

Is mixed canteen toast high glycemic, and is it suitable for my diet?

Mixed canteen toast has a glycemic index of 65. It is suitable for omnivore and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026