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Mixed cake Calories
Assorted cake types, often with cream and fruit
CALORIES
GI
POTASSIUM
FIBER
Mixed cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 57%
Protein
4.2g
· 5%
Fat
13g
· 38%
Fiber
1.2g
Mixed cake Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Sodium
170mg · 7% DV
Calcium
55mg · 6% DV
Mixed cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cake Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mixed cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.