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Mixed breakfast cereal Calories
Grain-based breakfast cereal, commonly fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed breakfast cereal Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
82.4g
· 85%
Protein
7.2g
· 7%
Fat
3.1g
· 8%
Fiber
7.5g
Mixed breakfast cereal Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B5
3.8mg · 76% DV
B1
0.9mg · 75% DV
B3
12mg · 75% DV
Minerals
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Phosphorus
250mg · 36% DV
Selenium
18µg · 33% DV
Mixed breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed breakfast cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Mixed breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed breakfast cereal Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mixed breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.