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Mixed bread (whole wheat-rye) Calories
Whole grain, high fiber, low fat, mixed bread
CALORIES
GI
POTASSIUM
FIBER
Mixed bread (whole wheat-rye) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
42g
· 75%
Protein
8.5g
· 15%
Fat
2.5g
· 10%
Fiber
6.2g
Mixed bread (whole wheat-rye) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Mixed bread (whole wheat-rye) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed bread (whole wheat-rye) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed bread (whole wheat-rye) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed bread (whole wheat-rye) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed bread (whole wheat-rye) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Mixed bread (whole wheat-rye)
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Nutrition data compiled from USDA FoodData Central and scientific sources.