Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Mixed bread toast Calories
Hot toast with cheese and deli meat
CALORIES
GI
POTASSIUM
FIBER
Mixed bread toast Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
29.4g
· 40%
Protein
13.8g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Mixed bread toast Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B1
0.32mg · 27% DV
B3
3.7mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
278mg · 40% DV
Sodium
835mg · 36% DV
Calcium
255mg · 26% DV
Mixed bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed bread toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed bread toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed bread toast Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Mixed bread toast
Mixed bread toast — Frequently Asked Questions
How many calories are in mixed bread toast?
Mixed bread toast contains 292 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does mixed bread toast have?
Mixed bread toast provides 13.8 g of protein per 100 g. This can contribute to protein intake within a meal.
Is mixed bread toast high in carbohydrates?
Mixed bread toast contains 29.4 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your overall eating plan.
How much fat is in mixed bread toast?
There are 13.1 g of fat in 100 g of mixed bread toast. The fat content contributes to its 292 calories per 100 g.
Does mixed bread toast contain fiber?
Yes, mixed bread toast contains 2.1 g of fiber per 100 g. The amount of fiber consumed depends on serving size.
What is the glycemic index of mixed bread toast?
Mixed bread toast has a glycemic index of 53. Glycemic index is a measure used to assess the blood-sugar effect of carbohydrate-containing foods.
Is mixed bread toast suitable for a diet?
Mixed bread toast has 292 calories, 29.4 g of carbohydrates, and 13.1 g of fat per 100 g. Whether it fits a diet depends on your calorie and macronutrient targets and portion size.
Is mixed bread toast gluten-free?
No, mixed bread toast contains gluten. It is not suitable for people who need to avoid gluten.
Does mixed bread toast contain dairy?
Yes, dairy is listed as an allergen for mixed bread toast. People with a dairy allergy should avoid it.
What diets is mixed bread toast compatible with?
Mixed bread toast is compatible with omnivorous and flexitarian eating patterns. It is classified as a processed food.
Have another question about Mixed bread toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.