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Mixed Bread (rolls, simit, white bread) Calories
Mixed bread combines various types such as white bread, simit, and rolls, offering a blend of flavors and textures.
CALORIES
GI
POTASSIUM
FIBER
Mixed Bread (rolls, simit, white bread) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.6g
Mixed Bread (rolls, simit, white bread) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Mixed Bread (rolls, simit, white bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Bread (rolls, simit, white bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Bread (rolls, simit, white bread) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Bread (rolls, simit, white bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Bread (rolls, simit, white bread) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixed Bread (rolls, simit, white bread)
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Nutrition data compiled from USDA FoodData Central and scientific sources.