Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥟
Mixed Börek Calories
Savory pastry with mixed fillings, typically cheese, ground meat, potato, and spinach.
CALORIES
GI
POTASSIUM
FIBER
Mixed Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 43%
Protein
8.5g
· 13%
Fat
13g
· 44%
Fiber
2.2g
Mixed Börek Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Mixed Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Börek Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Börek Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Mixed Börek
Mixed Börek — Frequently Asked Questions
Is mixed börek better as breakfast or as a snack?
It usually works better as part of a meal because it is fairly filling for a pastry-based food. If you have it as a snack, a smaller portion with yogurt, ayran, or fresh vegetables can make it feel more balanced.
Can I eat mixed börek before a workout?
Right before training, it may feel heavy because the pastry and fat can slow digestion. It is usually more comfortable a few hours before exercise than immediately beforehand.
What is the best way to reheat mixed börek?
An oven or air fryer usually restores the crisp texture better than a microwave. A microwave is faster, but it often makes the pastry softer rather than flaky.
How long does mixed börek keep in the fridge?
Cooked börek is generally best kept refrigerated in a sealed container and eaten within about 2 days for quality and food safety. Because it may contain dairy and eggs, it should not sit at room temperature for long.
Can mixed börek be frozen?
Yes, both baked and unbaked börek can be frozen. Reheating from thawed in the oven usually gives a better texture than microwaving.
What goes well with mixed börek to make a more balanced meal?
Yogurt-based sides, ayran, salad, tomatoes, cucumbers, or a light soup pair well with it. These add freshness and volume to a meal built around a processed pastry.
Why does mixed börek sometimes feel heavy after eating?
The combination of pastry layers, filling, and added fat can slow digestion. Larger portions and eating it quickly can make that heavy feeling more noticeable.
Is it okay to eat mixed börek every day?
It can fit occasionally, but as a processed food it is better not to rely on it daily as a staple. Rotating it with less processed meals can help keep your overall diet more varied.
Who should be careful with mixed börek?
Anyone with gluten, egg, or dairy allergy or intolerance should check the ingredients carefully. People who are sensitive to rich, fatty foods may also find it harder to digest.
Is mixed börek really a light tea-time bite?
Not always. Even a modest-looking piece can add up quickly because pastry, filling, and fat make it more substantial than it seems.
Have another question about Mixed Börek?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.