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Mixed blackberries, raspberries and strawberries Calories
High-fiber, vitamin C-rich, low-calorie mixed berries
CALORIES
GI
POTASSIUM
FIBER
Mixed blackberries, raspberries and strawberries Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.6g
· 83%
Protein
1.1g
· 9%
Fat
0.5g
· 8%
Fiber
4.9g
Mixed blackberries, raspberries and strawberries Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
11µg · 9% DV
Folate
29µg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
27mg · 4% DV
Mixed blackberries, raspberries and strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed blackberries, raspberries and strawberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed blackberries, raspberries and strawberries Contain Allergens?
No known major allergens
Which Diets Is Mixed blackberries, raspberries and strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed blackberries, raspberries and strawberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Mixed blackberries, raspberries and strawberries
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Nutrition data compiled from USDA FoodData Central and scientific sources.