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Mixed Biscuits (Chocolate and Savory) Calories
Sweet and savory biscuit mix, quick energy, variety of flavors
CALORIES
GI
POTASSIUM
FIBER
Mixed Biscuits (Chocolate and Savory) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6.5g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Mixed Biscuits (Chocolate and Savory) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Mixed Biscuits (Chocolate and Savory) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Biscuits (Chocolate and Savory) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Biscuits (Chocolate and Savory) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Biscuits (Chocolate and Savory) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Biscuits (Chocolate and Savory) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Mixed Biscuits (Chocolate and Savory)
Mixed Biscuits (Chocolate and Savory) — Frequently Asked Questions
Why can mixed biscuits make you hungry again quickly?
The sweet-and-savory mix can encourage mindless snacking and make it easy to keep eating. Because they are relatively low in fibre, they may not keep you full for long on their own.
Can mixed biscuits replace breakfast?
They are convenient, but they are not a good regular substitute for a balanced breakfast. Pairing them with yogurt, milk, or another protein-rich food makes the snack more filling.
How should mixed biscuits be stored after opening?
Keep them in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them stale and soften their texture.
Can mixed biscuits be frozen?
They can be frozen, but it is usually not ideal. After thawing, the texture may become softer, especially for chocolate-coated or filled pieces.
Are mixed biscuits better with tea or coffee?
Tea or coffee does not automatically make them a better snack, and it can sometimes lead to eating more without noticing. For better balance, pair them with fruit or a plain protein source if suitable for your needs.
Are mixed biscuits better before or after exercise?
A small portion may work better before exercise when you want a quick, easy snack. After exercise, they are usually better combined with a protein source rather than eaten alone.
Is eating mixed biscuits at night worse?
Eating them at night is not automatically worse; overall intake and routine matter more. The main issue is that they are easy to overeat during evening snacking.
Does eating sweet and savory biscuits together upset digestion?
For most healthy people, combining sweet and savory biscuits does not directly cause digestive problems. Still, some people may feel bloated or heavy after eating rich ultra-processed snacks.
Are mixed biscuits a good everyday snack for children?
They are better treated as an occasional snack than a daily staple. Because they are ultra-processed, less processed options such as fruit or yogurt are generally better for regular use.
Who should be especially careful with mixed biscuits?
People with allergies to gluten, eggs, dairy, soy, peanuts, or tree nuts should be especially cautious. They can also be easy to overconsume for people who struggle with portion control.
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Nutrition data compiled from USDA FoodData Central and scientific sources.