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Mixed berry plant protein powder Calories
High-protein mixed berry flavored plant protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed berry plant protein powder (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 6 g of carbs, 17.1 g of protein, 3.6 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed berry plant protein powder Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
20g
· 7% DV
Protein
57g
· 114% DV
Fat
12g
· 15% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 55% · Fat 26%
Mixed berry plant protein powder Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B3
2.8mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
320mg · 46% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
How Nutritious Is Mixed berry plant protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed berry plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed berry plant protein powder
To burn the 570 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed berry plant protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry plant protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Mixed berry plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry plant protein powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Frequently Asked Questions About Mixed berry plant protein powder
How many calories and how much protein are in mixed berry plant protein powder?
Per 100 g, it provides 570 calories and 57 g of protein. It also contains 20 g of carbohydrates, 12 g of fat, and 10 g of fiber.
Is mixed berry plant protein powder vegan, and does it contain soy?
It is suitable for vegan, vegetarian, flexitarian, and omnivorous diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.