1 piece (medium) of Mixed berry muffin (110 g) has 415 calories. That works out to 377 calories per 100 g. It contains 58.7 g of carbs, 5.8 g of protein, 17.7 g of fat and 2.3 g of fiber. Its 0.4 mg of B1 covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mixed berry muffin Nutrition Facts

Selected: 100 g

377

KCAL / 100G

Carbs

53.4g

· 19% DV

Protein

5.3g

· 11% DV

Fat

16.1g

· 21% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Mixed berry muffin Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.25mg · 19% DV

Biotin

5.2µg · 17% DV

Folate

68µg · 17% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

145mg · 21% DV

Sodium

390mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Mixed berry muffin?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed berry muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed berry muffin

To burn the 377 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed berry muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed berry muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed berry muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed berry muffin Fat Profile

SATURATED

3.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Mixed berry muffin

🧁vs🍯

Mixed berry muffin vs Caramel sauce57 kcal more per 100 g

→🧁vs🍫

Mixed berry muffin vs Dark chocolate163 kcal fewer per 100 g

→🧁vs🍮

Mixed berry muffin vs Höşmerim57 kcal more per 100 g

→🧁vs🍫

Mixed berry muffin vs Chocolate sauce167 kcal more per 100 g

→

Foods Similar to Mixed berry muffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Mixed berry muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026