1 cup (medium) of Mixed-berry Greek yogurt (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 16.4 g of carbs, 15 g of protein, 5 g of fat and 2.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mixed-berry Greek yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 35% · Fat 27%

Mixed-berry Greek yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Iodine

18µg · 12% DV

Phosphorus

85mg · 12% DV

Calcium

105mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Mixed-berry Greek yogurt?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed-berry Greek yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed-berry Greek yogurt

To burn the 80 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed-berry Greek yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed-berry Greek yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed-berry Greek yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed-berry Greek yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed-berry Greek yogurt

🫐vs🥒

Mixed-berry Greek yogurt vs Tzatziki20 kcal more per 100 g

→🫐vs🧀

Mixed-berry Greek yogurt vs Cheddar Cheese322 kcal fewer per 100 g

→🫐vs🧀

Mixed-berry Greek yogurt vs Tulum Cheese290 kcal fewer per 100 g

→🫐vs🥛

Mixed-berry Greek yogurt vs Milk16 kcal more per 100 g

→

Foods Similar to Mixed-berry Greek yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026