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Mixed berry cheesecake Calories
Creamy cheesecake dessert topped with mixed berries
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Mixed berry cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 36.1 g of carbs, 7.3 g of protein, 25.9 g of fat and 1.5 g of fiber. Its 225 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mixed berry cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
28.9g
· 11% DV
Protein
5.8g
· 12% DV
Fat
20.7g
· 27% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Mixed berry cheesecake Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Mixed berry cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed berry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed berry cheesecake
To burn the 321 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed berry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Mixed berry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry cheesecake Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Mixed berry cheesecake
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Frequently Asked Questions About Mixed berry cheesecake
How many calories are in mixed berry cheesecake?
Mixed berry cheesecake contains 321 calories per 100 g. The same amount provides 20.7 g of fat, 28.9 g of carbohydrates, and 5.8 g of protein.
Is mixed berry cheesecake vegetarian?
Mixed berry cheesecake is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.