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Mixed berry cheesecake Calories

Creamy cheesecake dessert topped with mixed berries

CALORIES

321kcal

48medium

POTASSIUM

140mg

FIBER

1.2g

Mixed berry cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

28.9g

· 36%

Protein

5.8g

· 7%

Fat

20.7g

· 57%

Fiber

1.2g

Mixed berry cheesecake Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Mixed berry cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed berry cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed berry cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed berry cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed berry cheesecake Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Mixed berry cheesecake — Frequently Asked Questions

How many calories are in mixed berry cheesecake?

Mixed berry cheesecake contains 321 calories per 100 g. The same amount provides 20.7 g of fat, 28.9 g of carbohydrates, and 5.8 g of protein.

Is mixed berry cheesecake vegetarian?

Mixed berry cheesecake is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.