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Mixed berries (blackberry, raspberry, blueberry) Calories
Rich in antioxidants, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed berries (blackberry, raspberry, blueberry) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 82%
Protein
1g
· 8%
Fat
0.5g
· 10%
Fiber
4.5g
Mixed berries (blackberry, raspberry, blueberry) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Mixed berries (blackberry, raspberry, blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries (blackberry, raspberry, blueberry) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries (blackberry, raspberry, blueberry) Contain Allergens?
No known major allergens
Which Diets Is Mixed berries (blackberry, raspberry, blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries (blackberry, raspberry, blueberry) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries (blackberry, raspberry, blueberry)
Mixed berries (blackberry, raspberry, blueberry) — Frequently Asked Questions
Do mixed berries spoil faster after washing?
Yes, extra moisture can speed up mold growth and softening. It is best to wash them right before eating, or dry them very well if you need to store them.
Can mixed berries be frozen?
Yes, they freeze well and work especially well in smoothies, oatmeal, and yogurt. After thawing they become softer, so they are usually better for mixing than for serving fresh.
What foods pair well with mixed berries?
They go well with yogurt, kefir, oats, chia, and nuts. Pairing them with protein or fat can make the snack more balanced and filling than fruit alone.
Are mixed berries better before or after a workout?
They can work well before exercise when you want something light and easy to eat. After training, combining them with yogurt, milk, or another protein source is often more useful for recovery.
Do mixed berries cause weight gain if eaten at night?
No, eating them at night does not automatically cause weight gain. Overall intake, portion size, and your usual eating pattern matter more than the time on the clock.
Does turning mixed berries into jam or sauce change their nutrition?
Cooking can reduce some heat-sensitive vitamins, and added sugar changes the overall profile. Some fiber remains, but the result is usually less similar to fresh fruit than many people assume.
Can you eat mixed berries on an empty stomach?
Most people can, but their acidity may bother sensitive stomachs. If that happens, eating them with yogurt, oats, or another food may feel gentler.
Can mixed berries help with constipation?
Because they contain fiber, they can support regular bowel habits when eaten consistently. The effect also depends on your overall fluid intake and the rest of your diet.
Who should be careful with mixed berries?
People with allergies to blackberry, raspberry, or blueberry should avoid or use caution with them. Those with very sensitive digestion may also need to watch portion size and personal tolerance.
Is there a big difference between fresh and frozen mixed berries?
Both can be nutritious choices. Frozen berries are convenient and last longer, while fresh berries usually have a firmer texture and brighter flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.