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🫐
Mixed berries Calories
Fiber-rich antioxidant fruit blend
CALORIES
GI
POTASSIUM
FIBER
Mixed berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.7g
· 87%
Protein
0.9g
· 7%
Fat
0.4g
· 6%
Fiber
4.5g
Mixed berries Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
10µg · 8% DV
Folate
20µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
27mg · 4% DV
Mixed berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries Contain Allergens?
No known major allergens
Which Diets Is Mixed berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries
Mixed berries — Frequently Asked Questions
Are fresh or frozen mixed berries better?
Both can be nutritious choices. Frozen berries are often frozen soon after harvest, making them convenient year-round; choose products without added sugar.
Why do frozen berries become watery after thawing?
Ice crystals formed during freezing partly break down the fruit’s cell structure, so liquid is released as it thaws. This is usually not a problem in smoothies, yogurt, oatmeal, or sauces.
Should mixed berries be washed before eating?
Wash fresh berries gently under running water just before eating, since washing them early can encourage spoilage. Packaged frozen berries are usually ready to use, but check the package instructions.
What foods pair well with mixed berries?
Pairing berries with yogurt or kefir can make a snack more satisfying. Oats, chia seeds, walnuts, and unsweetened nut butter also complement their flavor and texture.
How should I use mixed berries in a smoothie?
Blend frozen berries straight from the freezer for a thick, chilled smoothie. For a more balanced option, use milk, a plant-based drink, yogurt, or water rather than sweetened fruit juice.
Does cooking mixed berries reduce their nutritional value?
Long cooking times and high heat can reduce some heat-sensitive vitamins. Brief heating, or adding berries after cooking oatmeal, helps limit these losses.
Can I eat mixed berries at night?
Yes, mixed berries can fit into an evening snack, especially with a protein-containing food such as yogurt. If acidic fruit triggers reflux symptoms for you, avoid eating them very close to bedtime.
Do mixed berries treat urinary tract infections?
No, mixed berries do not treat a urinary tract infection. Medical assessment is important for symptoms such as fever, flank pain, or significant urinary discomfort, and fruit is not a replacement for treatment.
How should mixed berries be stored after opening?
Keep fresh berries refrigerated in a container that limits excess moisture and use them promptly. Keep frozen berries sealed in the freezer; once thawed, use them soon rather than refreezing them.
Who should be cautious with mixed berries?
Anyone with an allergy to strawberries or other berries should avoid the blend. People with a history of kidney stones may also need individualized advice about portions if they have been told to limit oxalate-rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.