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Mixed beef & chicken stew Calories
Hearty stew with beef and chicken, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Mixed beef & chicken stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
12.5g
· 47%
Fat
4.2g
· 36%
Fiber
1.2g
Mixed beef & chicken stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Sodium
210mg · 9% DV
Mixed beef & chicken stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed beef & chicken stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed beef & chicken stew Contain Allergens?
No known major allergens
Which Diets Is Mixed beef & chicken stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed beef & chicken stew Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed beef & chicken stew
Mixed beef & chicken stew — Frequently Asked Questions
How many calories are in mixed beef and chicken stew?
Mixed beef and chicken stew contains 110 calories per 100 g. Each 100 g also provides 12.5 g of protein, 4.5 g of carbohydrates, and 4.2 g of fat.
Is mixed beef and chicken stew low glycemic?
Mixed beef and chicken stew has a glycemic index of 45. It contains 4.5 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.