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Mixed bazlama toast Calories

Bazlama bread, cheese, sausage or salami, tomato, pepper mixed toast

CALORIES

245kcal

60medium

POTASSIUM

210mg

FIBER

2.1g

Mixed bazlama toast Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27.5g

· 46%

Protein

10.2g

· 17%

Fat

10.1g

· 37%

Fiber

2.1g

Mixed bazlama toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.16mg · 12% DV

0.6mg · 12% DV

Minerals

Sodium

650mg · 28% DV

Calcium

170mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Mixed bazlama toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed bazlama toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed bazlama toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed bazlama toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed bazlama toast Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Mixed bazlama toast — Frequently Asked Questions

How many calories are in mixed bazlama toast?

Mixed bazlama toast contains 245 calories per 100 g. A 100 g serving provides 10.2 g of protein, 27.5 g of carbohydrates, and 10.1 g of fat.

Is mixed bazlama toast suitable for a Mediterranean diet?

Mixed bazlama toast is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so its place in the diet can be considered alongside overall food choices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.