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🍗

Low GI
💪High Protein

Mixed Baked Chicken Calories

High protein

CALORIES

239kcal

GI

0low

POTASSIUM

238mg

FIBER

0g

Mixed Baked Chicken Nutrition Facts

Selected: 100 g

239

KCAL / 100G

Carbs

0g

· 0%

Protein

27.3g

· 47%

Fat

13.6g

· 53%

Fiber

0g

Mixed Baked Chicken Vitamins & Minerals

Vitamins

B3

8.1mg · 51% DV

B6

0.41mg · 24% DV

B5

1.05mg · 21% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

25.5µg · 46% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium

238mg · 7% DV

Mixed Baked Chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Baked Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Baked Chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Baked Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Baked Chicken Fat Profile

SATURATED

3.75g

MONOUNSATURATED

5.55g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 26.1:1

Above the ideal 4:1 (26.1:1).

Foods Similar to Mixed Baked Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Mixed Baked Chicken — Frequently Asked Questions

How can mixed baked chicken stay juicy?

Avoid cooking it for too long at very high heat, and let it rest for 5–10 minutes before serving so the juices redistribute. Breast pieces dry out faster than thighs and wings, so pieces may need different cooking times.

Which pieces of mixed baked chicken cook first?

Wings and smaller breast pieces usually finish before large drumsticks or thighs. Start larger pieces earlier, or add smaller pieces later, for more even cooking.

How do you get crispy skin on baked chicken?

Pat the skin very dry before cooking and avoid overcrowding the tray. A brief finish at higher heat or under the broiler can crisp the skin, but it should be watched closely to prevent burning.

What goes well with mixed baked chicken?

Roasted vegetables, a large salad, a yogurt-based sauce, or a legume side dish work well. Vegetables and legumes add fibre and a wider range of micronutrients that chicken does not provide.

Is mixed baked chicken good after a workout?

Yes, its protein makes it a practical part of a post-workout meal. Add a carbohydrate source such as potatoes, rice, whole grains, or bread according to your energy needs, plus vegetables.

Is it bad to eat baked chicken at night?

Eating chicken at night is not inherently harmful; overall meal pattern and portion size matter more. People prone to reflux may feel more comfortable with a lighter meal and less fatty skin or rich sauce late in the evening.

How long does cooked mixed baked chicken last in the fridge?

Refrigerate cooked chicken in a covered container within two hours of cooking and use it within 3–4 days. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating it.

Can mixed baked chicken be frozen after cooking?

Yes, portion cooked chicken into airtight containers or freezer bags before freezing. Thaw it in the refrigerator rather than at room temperature, and do not leave thawed chicken out for long.

Should chicken be washed before baking?

No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking and careful cleaning of hands, boards, and utensils are safer practices.

Who should be cautious with mixed baked chicken?

People following medical restrictions on protein, phosphorus, or potassium, such as some people with kidney disease, should seek individualized advice. Those limiting saturated fat or sodium should be mindful of skin-on portions, salty marinades, and packaged sauces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.