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Mixed Baked Chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Mixed Baked Chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Mixed Baked Chicken Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.41mg · 24% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
238mg · 7% DV
Mixed Baked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Baked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Baked Chicken Contain Allergens?
No known major allergens
Which Diets Is Mixed Baked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Baked Chicken Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Mixed Baked Chicken
Mixed Baked Chicken — Frequently Asked Questions
How many calories are in mixed baked chicken?
Mixed baked chicken contains 239 calories per 100 g. The total calories increase with larger portions.
Is mixed baked chicken high in protein?
Yes, it provides 27.3 g of protein per 100 g. That makes it a protein-rich meat option.
Does mixed baked chicken have carbs?
No, it has 0 g of carbohydrates per 100 g. This can make it suitable for low-carb eating patterns.
Is mixed baked chicken keto-friendly?
Yes, it has 0 g carbs and 13.6 g fat per 100 g. It is also listed as compatible with keto.
Is mixed baked chicken gluten-free?
According to the provided data, it is compatible with a gluten-free diet. Its listed macros also show 0 g carbohydrates and 0 g fiber per 100 g.
What is the glycemic index of mixed baked chicken?
Its glycemic index is 0. This aligns with its 0 g carbohydrate content.
Is mixed baked chicken fatty?
It contains 13.6 g of fat per 100 g. That gives it a moderate-to-higher fat profile depending on your diet goals.
Is mixed baked chicken filling?
Its 27.3 g of protein per 100 g may help with satiety. It contains no carbohydrates or fiber.
What diets is mixed baked chicken suitable for?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its zero-carb profile supports many of these uses.
Is mixed baked chicken processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.