Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Vitamins
B3
8.1mg · 51% DV
B6
0.41mg · 24% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
238mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Avoid cooking it for too long at very high heat, and let it rest for 5–10 minutes before serving so the juices redistribute. Breast pieces dry out faster than thighs and wings, so pieces may need different cooking times.
Wings and smaller breast pieces usually finish before large drumsticks or thighs. Start larger pieces earlier, or add smaller pieces later, for more even cooking.
Pat the skin very dry before cooking and avoid overcrowding the tray. A brief finish at higher heat or under the broiler can crisp the skin, but it should be watched closely to prevent burning.
Roasted vegetables, a large salad, a yogurt-based sauce, or a legume side dish work well. Vegetables and legumes add fibre and a wider range of micronutrients that chicken does not provide.
Yes, its protein makes it a practical part of a post-workout meal. Add a carbohydrate source such as potatoes, rice, whole grains, or bread according to your energy needs, plus vegetables.
Eating chicken at night is not inherently harmful; overall meal pattern and portion size matter more. People prone to reflux may feel more comfortable with a lighter meal and less fatty skin or rich sauce late in the evening.
Refrigerate cooked chicken in a covered container within two hours of cooking and use it within 3–4 days. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating it.
Yes, portion cooked chicken into airtight containers or freezer bags before freezing. Thaw it in the refrigerator rather than at room temperature, and do not leave thawed chicken out for long.
No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking and careful cleaning of hands, boards, and utensils are safer practices.
People following medical restrictions on protein, phosphorus, or potassium, such as some people with kidney disease, should seek individualized advice. Those limiting saturated fat or sodium should be mindful of skin-on portions, salty marinades, and packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.