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Mixed Ayvalık Toast Calories

Mixed Ayvalık Toast

CALORIES

270kcal

65medium

POTASSIUM

180mg

FIBER

2.2g

Mixed Ayvalık Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 42%

Protein

11g

· 17%

Fat

12g

· 41%

Fiber

2.2g

Mixed Ayvalık Toast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Selenium

10µg · 18% DV

Mixed Ayvalık Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Ayvalık Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Ayvalık Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mixed Ayvalık Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Ayvalık Toast Fat Profile

SATURATED

4.7g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Mixed Ayvalık Toast

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

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Clear whey protein

360 kcal

Mixed Ayvalık Toast — Frequently Asked Questions

How many calories are in mixed Ayvalık toast?

Mixed Ayvalık toast contains 270 calories per 100 g. A 100 g serving also provides 11 g of protein, 28 g of carbohydrates, and 12 g of fat.

Is mixed Ayvalık toast suitable for a low-glycemic diet?

Mixed Ayvalık toast has a glycemic index of 65. This is a moderate GI value, so its carbohydrate impact may be relevant for people monitoring glycemic response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.