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Mixed Ayvalık Toast Calories
Mixed Ayvalık Toast
CALORIES
GI
POTASSIUM
FIBER
Mixed Ayvalık Toast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 42%
Protein
11g
· 17%
Fat
12g
· 41%
Fiber
2.2g
Mixed Ayvalık Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
10µg · 18% DV
Mixed Ayvalık Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Ayvalık Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Ayvalık Toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Ayvalık Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Ayvalık Toast Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed Ayvalık Toast
Mixed Ayvalık Toast — Frequently Asked Questions
How many calories are in mixed Ayvalık toast?
Mixed Ayvalık toast contains 270 calories per 100 g. A 100 g serving also provides 11 g of protein, 28 g of carbohydrates, and 12 g of fat.
Is mixed Ayvalık toast suitable for a low-glycemic diet?
Mixed Ayvalık toast has a glycemic index of 65. This is a moderate GI value, so its carbohydrate impact may be relevant for people monitoring glycemic response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.